A noteworthy difference between drinking a V8 and eating vegetables is the fiber content because whole vegetables are greater in fiber. Cranberry. Split the pitcher among six wine glasses (or pour one-sixth of the pitcher for a single serving) and top each with 3 oz. Or, just drink one and add another serving or two of vegetables to your diet. It also feels slightly like youre drinking a super-healthyBloody Mary on a Tuesdayfancy. Thats: And wed bet money what you think is one glass of wine about half full, right? Note that the recommended daily water intake still remains the same, and our hydration calculator does not differentiate between water from sweet drinks and other sources. Although the juice is a good source of the vitamin, many whole foods are better. V8 supplies several key vitamins and minerals you need for good health, but it shouldn't be the only way you consume fruits and vegetables. It should be noted that, in general, our bodies are fairly good at estimating how much water one needs on a daily basis and this happens via the mechanism of thirst. An 8-oz glass of V8 provides 1,999 international units (IU) of vitamin A. Combine 1 bottle of red wine, 2 sliced limes, 1/2 cup fresh mint, and 2 cups halved strawberries. Required fields are marked *. From worsening anxiety to making depression more likely, sugar is harmful to your mental health. , Sweet Tea. 2021 Foodly : Magazine N1 Food & Gastronomie. All rights reserved. This can be a result of illness, digestive disorders, food intolerances, stress, changes in eating habits, or hormonal shifts. Original V8 contains 650 milligrams of sodium per 8-ounce serving. The effects of exercise are most noticeable during and immediately after a workout. An 8-ounce serving of the strawberry kiwi V8 Splash, for example, contains 16 grams of sugar, which is equal to 4 teaspoons. Below is a reference table for the water content in selected foods, based on Altman P. "Blood and Other Body Fluids" (1961), Federation of American Societies for Experimental Biology as cited in Popkin B. M., DAnci K. E., Rosenberg I. H. (2010) "Water, Hydration and Health" [1]. Consequently, drinking enough water helps protect this vital organ [1]. National survey reveals most Americans are unaware of key cancer risk factors. 30 mai 2022, 16 h 21 min, by Sulfur is a natural compound that smells like spoiled eggs. August 30, 2022, 11:37 pm, by (2015) "Water intake: validity of population assessment and recommendations" European Journal of Nutrition, 54(Suppl 2):1116, [4] Rehrer N.J., Burke L.M. Yep, V8. SHEREEN AB The author of this answer has requested the removal of this content. In addition, cranberry juice may help reduce blood pressure by dilating blood vessels and increasing blood flow. A buildup of gas-producing foods and swallowed air during the day may make you more flatulent in the evening. Besides Is V8 Splash good for you? [12] Daniels M. C., Popkin B. M. (2010) "The impact of water intake on energy intake and weight status: a systematic review" Nutrition Reviews 68(9):505521. V8 prides itself on the quality of the drinks ingredients, with the tomatoes being mainly grown in California by family farmers. (1996) "Sweat losses during various sports" Australian Journal of Nutrition and Dietetics 53(Suppl 4):1316, [5] Malisova O., Athanasatou A., Pepa A., Husemann M., Domnik K., Braun H., Mora-Rodriguez R., Ortega J.F., Fernandez-Elias V.E., Kapsokefalou M. (2016) "Water Intake and Hydration Indices in Healthy European Adults: The European Hydration Research Study (EHRS)" Nutrients 8(4):204, [6] Kant A. K., Graubard B. I. by 1 Vitamin A. However, while a juice can be a good source of vitamins, it does not provide much dietary fiber. Any 100 percent vegetable juice . Bates go to: Using a sugar-free effervescent sparkling water as a base, muddle in fresh herbs (such as mint, lavender, or rosemary), and top with 5 ounces of wine or 1.5 ounces of liquor of your choice. That way, youll have a full glass to savor and feel less deprived and in need of another. This side effect is not likely with the original V8 . For me, the real value in adding V8 to my morning routine isn't the serving of veggies or . The key finding: Knocking back just two or three glasses of booze a day increases your risk for cancer. Counseling clients about their health and wellbeing should include conveying the importance of water for normal body functioning, as well as its effects on physical and cognitive performance. Adjustments for climate, excessive sweating & pregnancy, water content of selected foods table below, https://www.gigacalculator.com/calculators/water-intake-calculator.php, Fat-free milk, cantaloupe, strawberries, watermelon, lettuce, cabbage, celery, spinach, pickles, squash (cooked), Fruit juice, yogurt, apples, grapes, oranges, carrots, broccoli (cooked), pears, pineapple, Bananas, avocados, cottage cheese, ricotta cheese, potato (baked), corn (cooked), shrimp, Pasta, legumes, salmon, ice cream, chicken breast, Ground beef, hot dogs, feta cheese, tenderloin steak (cooked), Walnuts, peanuts (dry roasted), chocolate chip cookies, crackers, cereals, pretzels, taco shells, peanut butter. We are a bunch of friends all over the world who, at a certain time of their lives, realised the doctors advice was not enough anymore. Bottom line. A person with diabetes should include fresh, plant food options in the diet, such as fruits and vegetables. It also contains 30 percent of your daily value of vitamin A and 120 percent of your vitamin C fix. Celery juice has started to gain traction in the health world and for good reason. However, all juices go through a pasteurization process, which involves heat. Alcohol. You cant batch your drinks. Foodly Experts 0.40 g of fiber. Some say this could lead to health problems like obesity and blood sugar swings. Be sure to measure out that booze, especially wine. It can also be related to an underlying health problem affecting the digestive system, such as recurring indigestion or irritable bowel syndrome (IBS). August 30, 2022, 11:39 pm, by Rachael Schultz is a freelance writer who focuses primarily on why our bodies and brains work the way they do, and how we can optimize both (without losing our sanity). As long as your diet allows, you may drink an occasional serving of V8. See our full terms of service. V8 is an excellent source of vitamin C, potassium, and vitamin A. A 16-ounce fast-food version might have up to 36 grams of carbs. Which is healthier tomato juice or V8? Vitamin A. 4 Less sugar than orange juice. (2017) "A prospective study of water intake and subsequent risk of all-cause mortality in a national cohort" The American Journal of Clinical Nutrition 105(1):212220, [7] Riebl S. K., Davy B. M. (2013) "The Hydration Equation: Update on Water Balance and Cognitive Performance." The vegetable juice. sweet potatoes. The effects of water intake on the pressor effect and heart rate occur within 1520 minutes of drinking water and can last for up to 60 minutes. However, if you become dehydrated from a strenuous workout, extreme heat, vomiting, or diarrhea, an electrolyte drink will help you rehydrate and replenish electrolytes. Should you take B12 in the morning or at night? And Other Chronic Illness Doubts I Have. It would take 10 8-ounce servings of most of the V8 Fusion blends to get all of the vitamin E you need each day, as each serving only contains 10 percent of the daily value. , Cranberry. An 8-oz glass of V8 provides 1,999 international units (IU) of vitamin A. Calculating your recommended total daily water intake and thus optimal hydration requires the estimation of your total daily energy expenditure (TDEE) which measures how much energy (in kcal, kilocalories) you expend during a typical day. But, as research in BMC Medicine points out, the benefit only holds for those who stick to moderate drinking and dont go overboard. Apple cider vinegar is loaded with health benefits. And, alcohol intake should be limited to one drink per day for women, and 1-2 drinks per day for men. According to the Campbell's website, 8 ounces (oz) of original V8 can supply 40 percent of a person's daily vitamin A requirement. Although the juice is a good source of the vitamin, many whole foods are better. If you drink a serving . When we drink too much salt, we retain water, and when we retain water, we bloat, she explains. Loose stools are a possible side effect from drinking V8 juice. You should be careful to not confuse how much water you need with how much water you need to drink. To use social login you have to agree with the storage and handling of your data by this website. Foodly Experts 3.8k Views. Enter your account data and we will send you a link to reset your password. Carbohydrates 3.75 g; Protein: 0.83 g: Calcium: How much hydrogen water should I drink a day? If you are a woman and you are pregnant, you will require more water per day and you will require even more water if you are lactating. Most studies in which dehydration was induced combined heat and exercise, thus it is difficult to disentangle the effects of dehydration on cognitive performance in temperate conditions from the effects of heat and exercise. 14 janvier 2022, 23 h 39 min. Foodly Experts Les champs obligatoires sont indiqus avec. The extent to which water intake requirements are determined by energy intake and expenditure is understudied but in the clinical setting it has long been practice to supply 1 ml per kcal administered by tube to patients unable to take in food or fluids [1]. Garnish with lime and grapefruit wedges. promotes regular bowel movements and helps prevent constipation. 6 bedtime drinks that can boost weight loss overnight, 2022 - 2023 Times Mojo - All Rights Reserved But roughly 5 to 6 percent of new cancers or cancer deaths worldwide are directly tied to alcohol use. Drink: Pasteurized and fortified orange juice. (2013). Coffee is used by people around the world to boost energy levels and lift mood. In another study, a couple of men were given 70ml, 140ml, and 280ml, of beetroot juice that is 236.588ml in one cup to see if their athletic performance improved. One of the reasons to use a hydration calculator is to maintain a healthy life, but scientific studies also link adequate water intake to benefits for the treatment of health conditions as well as mental state improvement. V8 prides itself on the quality of the drinks ingredients, with the tomatoes being mainly grown in California by . Shes worked on staff at Shape and Mens Health and contributes regularly to a slew of national health and fitness publications. You would need to drink 25 8-ounce servings of original V8 to get 100 percent of the calcium and iron you require every day, as one serving contains just 4 percent of the daily value of each of these nutrients. Choosing my outfit the night before? Only drink vegetable juice thats 100 percent juice and low in sodium. Fluid Goal- 64 oz a day* o Protein Supplements can count towards total fluid intake however you need at least 32 oz of water or other sugar free clear liquids without protein. How much V8 should I drink a day? Instead, it happens when excess gas builds up in the body. 0.42 grams (g) of protein. Experts recommend that adult men eat 3 cups and adult women eat 2 cups of vegetables per day. Regardless of when you last ate, a level of 200 mg/dL (11.1 mmol/L) or higher suggests diabetes, especially if you also have signs and symptoms of diabetes, such as frequent urination and extreme thirst. There is sparse data on replacing sugar-sweetened beverages with water and/or milk and juices, but the available studies point to modest improvements in reducing energy intake as well as reducing risk of being overweight. Their blood pressure was significantly lower after 1 year of consuming tomato juice. How much does tomato juice lower blood pressure? Ideal. In March 2010, the European Food Safety Authority (EFSA) issued a report suggesting an adequate . Some beverages might seem healthy at first glance, but they can be sneaky sources of sugar, sodium, or calories. 14 janvier 2022, 23 h 55 min, by Herbal Tea. What is the best selling board game in the world? While farting every day is normal, farting all the time is not. It should come as no surprise that soda is one of the worst beverages you can choose for your body, whether youre drinking regular or diet. 270 mg. GatorLytes 1pkt 770 mg. , Go low-carb. SHEREEN AB Below we present the general recommended amount of water intake based on recommendations from the EFSA and IOM. Here's the breakdown of what you'll get nutrition-wise from an original V8 drink. Some adjustments in the amount of water may be needed if you are subject to such influences as explained in the adjustments section. Grape juice / grape soda. Foodlyestla premire magazine Food & gastronomie: On vous invite dcouvrirnos recettes, guides cuisines et nos slections bonnes adresse pour les gourmands et les food-addicted. While moderate alcohol use may offer some health benefits, heavy drinking including binge drinking has no health benefits. The association of lifetime alcohol use with mortality and cancer risk in older adults: A cohort study. Im always looking for ways to make my morning routine better (you know, more productive, easierthe usuals). Tomato juice is not only a key ingredient in Bloody Marys but also enjoyed on its own as a delicious and healthy drink. Larger ones up your chances of drinking more. As a result, alcohol in a womans body is less diluted, creating greater exposure to the toxic effect of alcohol and its byproducts, Gonzalez explains. August 30, 2022, 11:47 pm, by Which is better for you tomato juice or V8? Get the best stories straight into your inbox! Other foods rich in vitamin A include: pumpkins. A. The V8 juice is a better source of vitamins A and C, while the tomato juice is a better source of potassium and iron. Most of the V8 Splash drinks, such as the Berry Blend or Fruit Medley, don't contain any calcium or iron at all. There is strong evidence from meta analyses of randomized controlled trials that exercise related asthma is linked with low fluid intake. Some drinks can help lower your blood pressure, including: Vitamin A. Light drinkers being at the lowest risk for cancer sounds like great news for those of us who love our nightly vino. Containing the same amount of caffeine as leading energy drinks (80 mg), V8 +Energy is a healthy alternative for steady energy. If you drink a serving of V8 in place of your regular three meals, that's 1,950 milligrams of sodium. The website says that the ripe tomatoes are harvested and transported directly to our nearby plants to be washed, peeled, and pureed. So, there is your first reason for using a daily water intake calculator to estimate how much water you need to drink per day. If youre looking to up the benefits, studies have shown that adding minerals such as magnesium and calcium to water can further aid in lowering blood pressure. you should add 20-24 fluid oz of a sports drink or water to rehydrate. (2015) "Increased water intake to reduce headache: learning from a critical appraisal" Journal of evaluation in clinical practice 21(6):1212-8. DOI: More than 4 in 10 cancers and cancer deaths linked to modifiable risk factors. Heres what we know: Research shows imbibers may have better immune systems, stronger bones, and a lower diabetes risk for women. Low-fat dairy products like yogurt and skimmed milk can help lower high blood pressure. Also, youre more likely to fart when the muscles in the intestines are stimulated. How much V8 vegetable juice should I drink a day? A systematic review of the impact of water intake on energy intake and weight status by Daniels & Popkin [12] finds reasonable agreement among a number of single meal studies that replacing water with sugar-sweetened beverages will increase energy intake by about 8%, possibly leading to weight gains. For example, men generally weigh more than women and have less water in their bodies. Our water calculator will help you easily estimate how much water you need per day including how much of it you will need to drink in the form of fluids (pure water or beverages). As noted above, having protein before bedespecially if youve worked out beforehandhelps stimulate the repair and rebuilding of muscle (muscle protein synthesis) while you sleep. This is how you lower your blood pressure within minutes, helping to slow your heart rate and decrease your blood pressure. About 11.5 cups (2.7 liters) of fluids a day for women. Read more about the causes of flatulence. Salt is one of the worst offenders when it comes to bloating, and drinks like V8 or any vegetable juices are brimming with it. Popular. The juicing process gets rid of most of the fiber as pulp. prosecco, 1.5 oz. Although the juice is a good source of the vitamin, many whole foods are better. What is a natural way to bring down blood pressure? The V8 juice is a better source of vitamins A and C, while the tomato juice is a better source of potassium and iron. V8 is a popular vegetable juice that claims to provide 2 servings of vegetables in an 8-ounce glass. A multiple treatment reversal design. You probably try to do some things to bring down your risk for cancer down the road, like eating healthy, exercising, and avoiding toxic chemicals and sugar. , or 184 percent of a persons daily vitamin A requirement. Nous voulions faire un espace pour tout le monde : des gens qui aimaient manger plus quils naimaient cuisiner. Mix in sparkling water to make your drink last longer. That translates to 43 percent of the 1,500 milligrams of sodium you should limit yourself to each day, according to the American Heart Association. Cottage cheese. An 8-oz glass of V8 provides 1,999 international units (IU) of vitamin A. Is cranberry juice good for high blood pressure? Editors. Klatsky AL. Too much sodium raises your blood pressure, which can increase your risk of heart attack and stroke. For example, an 8 fl. Add one part ketchup to eight parts of water. Excessive farting, also called flatulence, can make you feel uncomfortable and self-conscious. Fasting blood sugar test. Deep slow breathing can help lower your stress levels, thereby bringing down the BP. 11 novembre 2021, 8 h 28 min. Water is still the best liquid to drink. . Instead, it happens when excess gas builds up in the body. Its made from a large assortment of vegetables, including tomatoes, carrots, beets, celery, lettuce, parsley, spinach, and watercress. Besides Is V8 Splash good for you? The low-sodium version, with 140 milligrams of sodium per serving, is a better option. Just because you didnt drink yesterday doesnt mean you get two to four drinks today. I hadnt tasted V8 since I was a kid (my grandparents always had it in their kitchen), and I wasnt sure what to expect. Which is better for you tomato juice or V8? Prunes or prune juice. What is a good daily menu for a diabetic? That translates to 43 percent of the 1,500 milligrams of sodium you should limit yourself to each day, according to the American Heart Association. Even trying to cut back on the sweet stuff may, On top of getting your daily dose of regular exercise, theres ways that a simple tonic could reduce your stress and anxiety, or that afternoon, Taking a moment for true healing is more than hashtagging a moment or indulging in a life choice. And whats healthiest is really less about the type of alcohol and more about how much youre consuming, says Gonzalez. , Cut back on sugar and refined carbohydrates. However, the evidence suggests that increasing fluids is only of usefulness in individuals in a hypohydrated state and is of little utility in properly hydrated people. HealthLine says you should start by drinking the juice . (2017). The kidneys function more efficiently in the presence of an abundant water supply. Combine 1 oz. Some of the foods that help keep your blood sugar levels in the healthy range include: If your blood sugar level is too high, you may experience: Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized diet plan. Why do I fart so much when I eat healthy? Opting for kidney-friendly foods is good, but moderation will make it better. In the study, participants who drank one to two servings of Low Sodium V8- 100% vegetable juice a day as part of a balanced diet increased their vegetable intake and lost an average of four pounds over the 12-week study period. Its zero or one, or zero or two per day, period, says LoConte. Our bodies constantly lose water as part of the metabolic processes. Consequently, What can diabetics drink besides water? The 5.5-ounce can is also the perfect size: Its not too much in the morning, and its super easy to stash a can in your bag if youre on the go. Alcohol benefits your heart by reducing inflammation, the hardening and narrowing of your arteries, and the formation of blood clots all factors associated with coronary artery disease, explains Sandra Gonzalez, PhD, instructor in the department of family and community medicine at Baylor College of Medicine. 73 Spring Quotes to Ring in the Season on the Right Note, Is Cushioning as Toxic as It Sounds? 1 Vitamin A. Many vegetables are sulfur-based. Consider buying wine glasses that look more like what your grandmother would sip out of and less like what Olivia Pope guzzles from. 2005-2023 Healthline Media a Red Ventures Company. Alcohol and cancer: A statement of the American Society of Clinical Oncology. Eat These 3 Things Instead, 7 Everyday Tonics that Help Your Body Adjust to Stress and Anxiety, For Many People with Anxiety, Self-Care Just Doesnt Work, Am I Sick or Just Lazy? And pineapple is among the fruits with lowest sodium content. One strategy to drink less and enjoy your one glass more is to make your drink last longer by turning it into a cocktail, says Autumn Bates, a certified clinical nutritionist and recipe developer based in Los Angeles. Lemon-lime soda. Such measures of expenditure use highly accurate methods and thus TDEE has been set based on solid data rather than the compromise inherent in the Adequate Intake estimations made for water. More drinks than that specifically, more than four or five for women and men, respectively, usually within two hours is considered binge drinking. If you drink a serving of V8 in place of your regular three meals, that's 1,950 milligrams of sodium. , Raw, Cooked, or Roasted Vegetables. They report that 8 oz of V8 has 6 grams (g) of sugar, while the same amount of orange juice contains 22 g of sugar. Here are three of Bates favorite cocktails. How long does v8 last unrefrigerated? But, you guysthey wereon tosomething: Its delightful. Whats the healthiest way to spend your one drink? Those same determinants are also applicable to water utilization and balance and this provides an argument for pegging water/fluid intake recommendations to the better studied energy recommendations. by . The recommended daily water intake is between one and three litres. Any 100 percent vegetable juice counts toward a person's daily recommended vegetable intake.Possible health benefits. If youre confused by the amount of information out there on how much alcohol to include in your weekly indulgence, were spelling it out for you below. 3 Servings of vegetables. (2017). Those who did not drink juice lost only one pound. Aperol, juice of 1/2 lime, and 3 oz. This side effect is not likely with the original V8 drinks, which contain only vegetable juices. One of the biggest differences between V8 and whole vegetables is fiber. Original V8 is about 90 percent tomato puree. The results of the hydration calculator also assume you are not subject to vigorous physical activity in a hot environment, in which cases losses in excess of 3L per hour are possible [4] and you need to adjust your fluid intake accordingly to compensate for that. With no added sugar and as much potassium as a small banana, a 5.5-ounce can leaves me feeling refreshed, satisfied and not wanting to eat a bagel slathered in cream cheese. Although the juice is a good source of the vitamin, many whole foods are better. Support The Healthy Journal! Buy smaller wine glasses. . Until recently, it was believed that 8 glasses of water a day are recommended for everyone. On a day or at least once a week for some people, one energy drink is generally safe to consume. Ketchup or Catsup: In a pinch, you can substitute diluted catsup or ketchup for tomato juice in a recipe. Increasing the amount of water intake per day will improve the skin thickness and density in persons with low initial water intake, but if you are already drinking adequate amounts of water every day, increasing that will not be beneficial for your skin [1]. Therefore, we tried to help ourselves through diet, sport, natural remedies and little gestures made out of love.More . Sign up to receive weekly email updates about what's new on The Healthy Journal! Alcohol consumption and the risk of type 2 diabetes: A systematic review and dose-response meta-analysis of more than 1.9 million individuals from 38 observational studies. "I usually recommend . DOI: Knott C, et al. American Heart Association: Sodium and Salt, Centers for Disease Control and Prevention: Protein. Lets use words that heal and support each other. The language we use around people with addiction disorders are powerful enough to help or hurt them. Juices may not contain enough fiber to support this process. Healthy fats, such as nuts, nut butter, and avocado (in moderation), Soda. For the human body to function normally, a certain amount of water should be consumed daily. Loose stools are a possible side effect from drinking V8 juice. As you have noted, other studies have used other amounts of beet juice to lower blood pressure significantly. The typical recommendation is eight glasses a day. Salt is one of the worst offenders when it comes to bloating, and drinks like V8 or any vegetable juices are brimming with it. , Exercise most days of the week. Lean sources of protein, such as boneless, skinless chicken, turkey, and fatty fish, like salmon. Therefore we need to frequently replenish the fluids in our system for it to function optimally (see the benefits of optimal hydration). Here are seven foods that Powers says can help keep your blood sugar in check and make you happy and healthy to boot. 13 Last Updated. Water ingestion is also beneficial in preventing vasovagal reaction with syncope in blood donors at high risk for post-donation syncope [1]. The recommendations for men and women are different because, well, physiologically were different. Water input in the human body comes from three main sources: water and other beverages, food, and as a side-effect of metabolic processes. We are not to be held responsible for any resulting damages from proper or improper use of the service. This is what this daily water intake calculator bases its output on. Nonstarchy vegetables, such as broccoli and high-fiber fruit like apples. During challenging athletic events, it is not uncommon for athletes to lose 610% of body weight in sweat loss, thus leading to dehydration if fluids have not been adequately replenished. Ive tried it. Chocolate Milk. When youre about to have a bowel movement, for example, those muscles are moving stool to the rectum. Its fibre glucoma How Many Grams is 50 ml? Average systolic blood pressure dropped from 141.2 to 137.0 millimeters of mercury (mm Hg). According to the ADA, moderate drinking is defined as up to one drink for women and two drinks for men per day. (2018). Water comprises from 75% body weight in infants to 55% in elderly and is essential for cellular homeostasis and life so it is no wonder water is so important to one's health. Both lemon water and chia seeds are beneficial for weight loss. Heres the breakdown of what youll get nutrition-wise from an original V8 drink. Collection : Top 90s Theme Party Outfit Ideas Black Girl (New Season). Ingredients Vegetable Juice (Water and Concentrated Juices of Tomatoes, Carrots, Celery, Beets, Parsley, Lettuce, Watercress, Spinach), Salt, Vitamin C (Ascorbic Acid), Beta Carotene, Natural Flavoring, Citric Acid.V8 Spicy Hot 100% Vegetable Juice. 3 Servings of vegetables. Cold climates have less of an effect, but extremely cold climates may result in increased energy needs to compensate for the heat loss and thus you may need a higher water intake per day. Can you lose weight drinking V8 juice? Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily. It is more likely although still uncommon with the veggie blend and fusion drinks, which contain a mixture of vegetable and fruit juices. Sure, V8 contains fruits and vegetables. Aspirin only lowers your blood pressure if taken at night. Technically, there are 2 servings of vegetables in 8 oz of original V8. What to do if you have no family or friends? This article looks at 12 simple things you can do to prevent blood sugar spikes. Tart and bright red, cranberry juice offers many benefits.
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