Staying hydrated is essential for your health and wellbeing, and Powerade is a great way to do so! The producers of Powerade also state that their drink gives a helping hand to your muscles when they're working their hardest, while also boosting metabolism. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. Moderation is very important. What Are the Benefits of Drinking Powerade? It comes in a variety of flavors, so you can find one that suits your taste. Electrolyte-induced pandemics aside, there is one benefit to all of this: If we strip away the caloric content of sports drinks like Gatorade as in the case of Gatorade Zero, Gatorade's version of Diet Coke we can compare it to water on an even, zero-calorie playing field. According to the USDA's latest findings, otherwise healthy individuals should consume no more than 1,500 mg of sodium each day. bottle of Powerade contains 34 grams of sugar, according to its nutrition facts. Its important to remember, however, that sports drinks should not be your only source of hydration. U.S. National Library of Medicine: Electrolytes, Mayo Clinic: "What Should Be In Your Sports Drink? It contains the perfect blend of electrolytes and sugars that help you replenish your body and stay hydrated throughout the day. Powerade is not only a refreshing and energizing beverage, but it has some great health benefits, too! This way, you can still get the benefits of hydration, electrolytes, and recovery without the added sugar. And of course the short answer is 'Yes', it's theoretically possible . Make sure youre drinking enough Powerade to stay hydrated, but not too much that it can be detrimental to your health. During a run longer than 1 hour, drink water at regular intervals. It is important to note that even the best things in life can become bad in immoderate amounts. These include 25 mg of potassium, which is 1 percent of the daily requirement for a 2,000-calorie diet, as well as 10 percent of your needed vitamin B3, B6 and B12. Electrolytes support muscle function and water balance when you are deficient in electrolytes, you might become weak or experience muscle cramps. If you grab a Powerade and expect to drink it all to regain your energy and strength, think again. According to Story, a 20-ounce sports drink has fewer calories than a Coke, but it has more sugar and sodiumand no nutritious benefit. Therefore, its important to regularly replenish them with a mineral-rich diet. If youre looking for a healthier alternative, check out the unsweetened versions of Powerade, or you could even go for plain water. In general, it is recommended that adults drink eight 8-ounce glasses of water per day. Sports drinks contain different amounts, but may have as much as 252 milligrams of sodium in 1 cup, according to the U.S. Department of Agriculture. 2 min read. Harmful to your health. Sports Dietitians Australia: The Glycemic Index and Sports Performance, USDA National Nutrient Database: Fluid Replacement, Electrolyte Solution (Include Pedialyte), Urological Research: Effect of Two Sports Drinks on Urinary Lithogenicity, Journal of Contemporary Dental Practice: The Erosive Potential of Soft Drinks on Enamel Surface Substrate: An in Vitro Scanning Electron Microscopy Investigation. ). Women need about two liters or nine cups. If youre looking to add Powerade to your nutrition plan, its important to consider the high sugar content of most flavors. Also, if you're going to use Powerade, pay close attention to the amount that you drink and the frequency. Powerade sports drink is relaunching its brand and making Morant its first athlete partnership . We recommend completely avoiding anything in this category. Many of us were taught to drink 6-8 glasses a day. Sodas contain empty calories that do not contribute to muscle growth. Furthermore (this applies to athletes as well),Powerade contains sucralose,acesulfame K, and artificial colors - all of which are suspect and come with their own laundry list of potential side effects. Finally, some studies have shown that those who drink enough sodium and potassium through their diet may actually benefit from an additional intake of these substances via a sports drink. Drink Your Veggies. The best thing to drink when you're feeling sick or have a sore throat is really simple: water. For a more savory water blend, steep your water with cucumber slices, mint and basil leaves. The average adult male in a temperate climate needs about three liters, or 13 cups, of fluid each day, according to the Mayo Clinic. Your body will be the best indicator of how much Powerade you should be drinking. replenishes electrolytes lost during intense exercise. Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. Mental confusion. All of these benefits make Powerade a great choice for athletes, active adults and anyone looking for a healthy drink. To ensure that your body has the right amount of Powerade, it is important to drink between 1-3 8-ounce servings of Powerade per day. Its always useful to know how much water you should be drinking each day so that you can get it into your ro. Caffeine is known to increase the rate at which your body uses oxygen, which can lead to dizziness, irritability, anxiety, restlessness, and insomnia. Powerade is available in a variety of flavors, so youre sure to find one that you enjoy. However, for workouts lasting more than 60 minutes, Powerade helps replenish important eletrolytes and provides carbohydrate. The general recommendation is 1-3 8-ounce servings a day of Powerade. It depends on a few factors such as your activity level and sweat rate. Your body weight, exercise routine, and the climate in which you are living are all factors that can influence how much Powerade you should drink. Consuming more than two 12-ounce servings of Powerade a day, however, may cause your electrolyte balance to become too high. Strain the lemon and ginger and serve the tea hot with a slice of lemon and honey. Giving it your all is yours. If overhydration occurs with excess blood volume because of heart, liver, or kidney disease, restricting the intake of sodium is also helpful because sodium causes the body to retain water. Clear urine is a sign of good hydration and a healthy urinary tract. Children and adults guzzle down sports drinks at the gym and on the field but also drink them when no exercise is involved. It also doesn't cause any harm if you happen to get drunk off it! This is to help keep both mom and baby fully hydrated and produce enough milk. It is important to consider the benefits of Powerade when deciding how much to drink. Any sudden drop in blood salt. It can help with recovery, as it helps to restore energy and revitalize the muscles after strenuous activity. According to a February 12 article published in the science and technology magazine, Science Focus, the best way to gauge if you need to drink water is this: counting the number of trips to the bathroom. "A rough rule of thumb would be four to six visits to the toilet to pee during a typical day if adequately meeting your water . If your average waking day is 14 to 16 hours you'll consume enough water to stay hydrated. Both drinks have similar effects on athletic performance and contain added sugar, which may negatively affect your health. When you consume too much water, your sodium levels become too low causing headaches, weakness, fatigue, confusion and muscle twitching, according to the U.S. National Library of Medicine. Apart from being a danger to healthy heart, excessive consumption of energy drinks can damage the liver. These . Which, of course, also allows us to investigate an even more pressing matter whether or not Gatorade Zero is . You can have more of the zesty flavor with none of the sugar or carbs by adding a spoonful of finely grated ginger to a glass of . If you're healthy and drink a moderate amount, your body will get blood sugar levels back to normal without a problem. But the amount you drink should depend on your individual needs and lifestyle. Breastfeeding mothers should drink about 1. Electrolyte drinks designed to meet this goal contain carbs in the form of sugars, such as glucose, sucrose and fructose, which also deliver calories. (Sixteen ounces of fluid for every pound you lose.) For ages 14 to 18, the recommended water intake is 64 to 88 ounces, or 8 to 11 cups. This excess sodium causes your body to hold extra water in order to balance out the sodium concentration in your bloodstream. Nor is it recommended for . If youre a highly active person, for instance, you will need to drink more than someone who is sedentary. Powerade or Gatorade is not a one-size-fits-all drink for dogs, so how much you should give varies with each dog's size and weight. For every 15 minutes you work out, try adding an additional glass of water to combat water loss from sweating. While its unnecessary to drink electrolyte-enhanced beverages all the time, they may be beneficial during prolonged exercise, in hot environments or if youre ill with vomiting or diarrhea. Recommended daily intake is up to two liters of Powerade or the equivalent amount of other sports drinks. Powerade contains B-complex vitamins B-3, B-6 and B-12, all of which support energy metabolism. Women should aim to get 11.5 cups, or 2.7 liters, of water per day from beverages and food, and men should get 15.5 cups, or 3.7 liters, of water per day, states the Mayo Clinic. Rachel Mcallister is a fitness enthusiast, personal trainer and nutritional consultant. Two hours prior to training or the evening before, drink 10ml/kg of body weight. 2. The amount of Powerade you can safely drink in a day will depend on your age, health, and activity level. 1. If you do need to replenish quickly, drinking one large serving of Powerade is fine. Electrolytes are minerals that are essential for proper functioning of your body. If a person experiences clear urine, they do not usually need to take any further action. They play a major role in maintaining fluid balance in the body. If you really just need water, but crave something a bit more flavorful, try adding slices fruits such as strawberries, limes, grapefruit or oranges to your water. Very few, if any, benefits are present. You should always read the label for any potential allergens, and if you experience any adverse reactions after drinking Powerade, its best to speak with your doctor. As the founder of Precision Hydration, people often ask me if its possible to overdose on salt by consuming too many electrolyte drinks. Basically, Garorade Zero > Gatorade, and Powerade Zero >>>>> Powerade (it's crazy how insanely good Powerade Zero tastes and how complete trash normal Powerade is, like, I'd rather eat a handful of salt after running than drink even the crispiest looking normal Powerade) This will help you avoid potential side effects while still reaping the benefits of drinking Powerade. 2 to 3 liters (4-10 glasses) of water per day. It also aids in the recovery process and helps to replenish electrolytes that are lost during physical activity. If you do choose to drink one, try to limit yourself to two 200-milliliter (7 oz) servings per day, which is less than half a can of soda or energy drink. A fairly even ratio of beneficial and harmful qualities. The National Academy of Medicine [1] says men should drink 101 oz of water daily, and women should drink 74 oz per day. And it can come in any and all fluids you have for the day, such as milk, coffee, sports drinks, and other beverages. In other words, just as sugar is bad for the body and creates problems, so do artificial sweeteners. You should tailor your electrolyte intake to your water intake. No more than two 12-ounce servings per day is the general guideline. One of these options is to drink water its good for hydration and electrolyte balance, and it doesnt contain any added sugar. The only real advantage is the sugar they contain which provides instant energy for what will otherwise be slow burning calories from fat. All rights reserved. If you are looking to up your intake of electrolytes, you might be wondering how much Powerade is safe to drink in a day. Choose caffeine-free soft drinks. However, it also contains artificial sweeteners and artificial colors that may increase the risk of insulin resistance, hyperactivity in children, and other health issues. If you do not regularly exercise, Powerade can cause weight gain and water retention. What happens if I stop drinking soda for a month? Save my name, email, and website in this browser for the next time I comment. Wiki User 2010-03-08 09:21:43 This answer is: Study. and you'll consume 400 mg, approximately 25 percent of your daily allotment. Aside from that, Powerade should be avoided entirely. For heavy exercisers, Powerade may offer some benefit, but for the vast majority of people choosing between sports drinks vs water, water is sufficient. The only way to know for sure if you have a problem with overdrinking electrolytes is to check your sodium level with a blood test. The amount of caffeine in an energy drink will vary depending on how you consume it: In coffee, it's found in small amounts of about 50 milligrams per cup; in tea, it's found in smaller amounts of about 25 milligrams per cup. Excess amounts of sodium carry with it the risk of causing hypertension, kidney, and liver damage- and in the most extreme cases, heart attack, stroke (especially when large amounts of sodium are being consumed every day). If you are an athlete, you will likely need to drink more Powerade to stay hydrated. Uncover the Truth About This Popular Sports Drink. This makes it an ideal choice for athletes or anyone engaging in physical exercise. Drink more water and herbal teas, as well as fruit and vegetable juices. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. Your body needs water to work properly and to avoid dehydration, which can lead to headaches, irritability, and even memory problems. The general consensus is that the max you should have in a day is two 12-ounce servings. Drinking enough water offers health benefits, however, drinking too much water, such as 3-4 liters of water, in a short period leads to water intoxication. To avoid an excessive sugar intake, you may want to consider drinking plain water or a low-sugar Powerade variety to replace lost electrolytes. If youre living in a hot climate, your body will naturally try to cool itself down by sweating, which means youll need to drink more to replenish the lost minerals. The sugar and electrolyte content of Powerade helps you to quickly replenish lost fluids and electrolytes. However, if you drink too much Gatorade or eat too many Gatorade energy chews, you could end up consuming too much sodium for general health. Is Powerade Carbonated? It is important to consider what is best for your health when deciding how much Powerade to drink each day. Vegetable juice fits this bill, as 1 cup contains nearly 500 milligrams of sodium and multiple servings of vegetables, too. The people who consume the most sports drinks are actually among the leanest people in society, because they get the most exercise. advertisement. Taking electrolytes during a fast can prevent deficiency. When it comes to Powerade, moderation is key. In general, it's recommended that people who are not engaged in intense physical activity or don't sweat heavily during the day should have between 1,500-2,000mg of electrolytes a day, spread out throughout the day. A few benefits may be associated, but the bad outweighs the good. Is Powerade bad before bed? Sipping tea on an empty stomach may leave you dehydrated. Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. When researchers at the University of Tennessee compared an electrolyte replacement to carbonated cola, they found that the sports drink dissolved more tooth enamel than the soda, according to a study in the "Journal of Contemporary Dental practice" in November 2007. Take Electrolytes When electrolyte levels become too low or too high, they can cause shifts in fluid balance.