TheFitnessFAQ is a blog dedicated to helping people get fit and stay fit. Are you impressed? They sort of wrinkle their forehead and answer, Yeah, I guess. But, you just know they wanted to hear something like 500 pounds. Testo Lab Pro is an all natural testosterone booster, and is by far the most impressive option that we've come across on the market. Then, he went on to play seven seasons in the NFL for four different teams. Griffin puts that strength in effect when patrolling the low post. Until around 2020, Adams was widely considered to be the strongest player in the NBA. The 28-year-old is averaging 17.2 points per game and has a free-throw average of 96 percent with 25.4 minutes played. Montrezl Harrell was terrific for LAL in March:28.9 mpg, 19.5 ppg, 64.6% FGs, 7.8 rpgIn April, hes cooled considerably with decreased minutes:17.5 mpg, 7.3 ppg, 43.2% FGs, 5.8 rpg. bench press for one rep. It should come as no surprise that one of the games best players of all time is also one of its strongest. In a segment for NBA Inside Stuff, Wallace claimed shoulders were the area of his body that needed to be the strongest to absorb the pounding he had to take from opposing players. In a pre-draft camp, he wowed scouts by doing 22 repetitions on the bench press, per DraftExpress.com. Amare Stoudemire has been a force in NBA frontcourts for as long as he has in part due to his resilient strength training. Regardless, the following article looks at the 5 strongest players in the NBA as of now. He nearly died of pneumonia as a child and still came back as one of the strongest athletes the world has ever seen. The NBA's strongest player is Dwight Howard of the Los Angeles Lakers, who has the body of a man who has never appeared on a map in the league. ! Who is the strongest NBA player bench press? Wilt Chamberlain has thrown a 55 feet shot put. 22) Dion Jordan. Like Griffin, Howard also had a 35.5-inch vertical leap at the combine (in 2004, when he weighed 240). How much could Shaq bench press in his prime? Wilt Chamberlain. If this doesnt prove his mettle as an investor, we dont know what will. Like Serge [Ibaka], Serge in the weight room, mate, he was like getting it in every day, just killing it. Lets take a closer look at who the strongest man in the NBA is a man who can bench press 365 pounds. But its his strength 15-20 years before that places him on this list. When he returned from his knee cyst during the 2012-13 season, he developed an inside game that consisted of him barreling into the chests of his opponent and dunking the ball on their head. He does the pushing. At his weight and height with such long arms, 400 wouldve been incredible. This cookie is set by GDPR Cookie Consent plugin. Every top player has gotten bigger: MJ, Kobe, Lebron, KD, Shaq (even though some fat, he was still strong as hell), etc. Top 10 MOST POWERFUL NBA Players EVER! No other player can guard the point guard position one possession and then switch on to the center the next. Maybe thats why he thought around 600 was something he could do, not realizing it wouldve been a near world record during his playing career. At the age of 21, Zion is 611 tall and has a 284-pound structure. At 7'1 weighing 275 lbs, he had no opposition back then. You also have the option to opt-out of these cookies. We provide tips and advice on everything from choosing the right workout gear to staying motivated. The most famous NBA Combine bench press story to this day is Kevin Durant failing to hit even one rep of 185 pounds. At that same combine, his vertical leap was 35.5 inches, which requires a lot of leg power when you weigh, as he did then, 248 pounds. Despite getting up there in years, James is still one of the strongest players in the league. All pelvis baby! Among full-time starting guards, Allen has the highest bench repetition figure of any listed on. It has been less of a purple patch for the forward, as he has struggled to get points in recent games. The Celtics and Cavs have met twice this season, both games went to . I felt like a kid. Allen puts his arm strength to good use as he swipes for a steal from the ball-handler or surehandedly snatches a pass out of the air. Wilt, who dominated the paint with the Warriors, 76ers, and Lakers, may still have been the strongest NBA player of his era. Pekovic is 6-11 and 290 pounds, and he once used every bit of that size to take out Brandon Knight. Wilt was 63 when he died. These cookies track visitors across websites and collect information to provide customized ads. Mike Kudla, Ohio State, DL: In 2006, Kudla muscled 45 bench press reps at the combine. I may be mistaken but I believe he said it was 265. Joey Graham put up 26 reps in 2005, which equates to a 347-lb. Which is healthier cucumbers or zucchini? Such as playing semi-professional basketball as a child under the name George Marcus. Best sixth men, bench scorers, rebounders and passers in the NBA. He also had an out-of-this-world 39-inch vertical leap. This website uses cookies to improve your experience while you navigate through the website. Wilt Chamberlain could bench press up to 500 pounds. However, the man is almost like an urban legend with numerous sources claiming he can do these incredible feats but there not actually being a lot of video footage to support it all. One of the most dominant players to ever step foot on a basketball court, King James has reigned supreme as the most physically gifted athlete in the NBA for two decades. The New Orleans Pelicans Zion Williamson is also considered to be one of the strongest players in the league, and is the youngest to feature on this list. Unlike the NFL combine, which uses 225 lbs. Im fighting as hard as I can to stop him from backing me into the paint and I cant stop him. for its bench press test, the NBA combine uses 185 lbs. You couldnt ask for a better physical specimen, the Orlando Magics strength coach said of Howard then. I feel my strength and my endurance have given me an advantage, and I want to keep that advantage. You cant always judge strength by size, but in Karl Malones case the muscles didnt lie. Harrell, who started the 2020-21 NBA season with the Lakers, got off to a flying start and was the favorite to win back-to-back NBA Sixth Man of the Year. BLAKE GRIFFIN West has shoulders like a linebacker and his physical style of play fits his physique. Apart from strength, he is also known for his stamina and would regularly play more than 30 minutes per game until the 2019-20 NBA season. Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday, Scot Mendelson | Bench Press, Pec Tear, Height and More. Nikola Pekovis career was cut short by ankle injuries, but his legendary strength endures. With plenty of clinical studies and research behind it, it's ideal for boosting: And more, especially when it comes to adding weight to your bench press, and it's also completely vegan. Note: BPI numbers factor players who are ruled out but assumes GTD players will play. What would we expect from a guy like Shaq in his prime, or Griffin/Westbrook/ Lebron now, or even Jamal Crawford/Lou Williams or Steph/Paul/Lowry. Use Testo Lab Pro. The curious Aussie hosts got Shaq to spill the tea around how and why he did so. Thats not to say those numbers dont matter to us, but just because you, with your much shorter arms, may be able to out-bench an NBA forward or center on our list doesnt mean he wouldnt destroy you on the hardwood with his basketball strength (not to mention his size). Someone whos lasted in the league since 2003 would clearly pick up some positive conditioning habits along the way. Other players couldnt move him, and he could move easily through other players. He mixes between power and small forward, displaying the ability to defend the post against much bigger opponents. By: HoopsHype, who all failed to rep 185 pounds even once on bench press, New allegations against Ja Morant, including punching teenager, brandishing gun at him, Optimism that Stephen Curry can return next week, Paul George admits he doesn't think he can be the No. Please logout and login again. Hes the reason I started lifting harder. He is a very, very strong man. Bodybuilding, Strength, and Fitness: News, Advice, and Culture, Ukrainian Strongman Talks about Training in a Warzone, Worlds Strongest Man 2023: Events & Schedule, Biceps Workouts: How to Correct the 5 Biggest Mistakes, Study Finds Similar Muscle Growth With Vegan vs. Omnivore Diets. Many of his former incidents in high school involve suspensions, fighting and punching a hole through a wall. His balance and strength combine to make him an impressive rebounder as well. Height: 1.85m. The NBAs strongest player is Dwight Howard of the Los Angeles Lakers. When Wilt was 59 years old, he was STILL able to bench 465, which is more that Shaq has ever been able to do. You'll notice quickly: Being super strong isn't a huge advantage in basketball. NBA players all have ridiculous upper and lower body strength that they work on in the weight room. He was able to curl with one arm, 225lbs. This bulldozer has no care for his opponents well being as he bangs the boards as hard as any other player in the NBA. There were a lot of guys who threw their weight around in that bruising decade, including Charles Barkley, Rick Mahorn, Darryl Dawkins, and Charles Oakley. for its bench press test, the NBA combine uses 185 lbs. Did Hall of Famer Wilt Chamberlain, a 13-time All-Star and 4-time MVP, even lift during his playing days? Still, we found no photo or film footage of him working out with weights. During the offseason, he does at least four full-day workouts per week. Even as he's played for multiple teams with some controversy, Howard is still known for having one of the league's best bodies. What are the side effects of testosterone boosters? Electrolyte Drinks: Do They Aid Workouts? At the age of 21, Zion is 6'11" tall and has a 284-pound structure. 2. 14. Hes just a freak when it comes to strength, power and speed. He constantly bullies opponents by playing physical, tight defense. Howards old workout consisted of an intense regimen, including: Howard isnt the only NBA player with freakish strength. Unlike the NFL combine, which uses 225 lbs. Most of the guys would smoke me in the weight room, he said. Based on his size, it comes from something of an unlikely source: yoga. 6. I do it because its necessary. No big deal, just the heaviest bench press of all time.. Ben Wallace is the strongest player to ever step foot on an NBA court. How much weight do NFL prospects bench at the Combine? One player stands above the rest of them as the leagues strongest, however. Howard probably has one of the most sculpted physiques the NBA has ever seen. Hated it. Hall of Famer Larry Allen But that snot all Wilt Chamberlain could do. Unlike the NFL combine, which uses 225 lbs. 70, 245, power forward/center, NBA: 1984-2005, 2007. Who was the strongest NBA player of the 80s? Certain NBA players pose a threat when they step on the court, not just by their scoring or defensive acumen, but by their physical prowess. for its bench press test, the NBA combine uses 185 lbs. In alphabetical order, these are the 10 strongest NBA players of all time. Dwight is unique in that hes got that genetic ability to do pretty much anything we put in front of him. Like Stephen Paea on our NFL all-time strongest player list, Joey Graham is here for one reason: He holds the combine bench press record for NBA players. That grand musculature aids his explosiveness, his impeccable rebounding ability, his defensive strengths and his agility. Allen is a remarkably strong player. What Do NBA Players Bench Press - Numbers Known to Public (2022) Many non-statistical factors go into player evaluations and draft selection for the NBA, most of which precede the bench press numbers. Bench press champ Joey Graham. Ill do about 10-15 minutes of yoga just to loosen up my body, get warm and get ready to play.. and squat a dump truck, but it wasnt his weight room numbers that impressed. DeMarcus Cousins gets on the board with the STRONG slam!#DubNation x #ClipperNation WATCH ON @ESPNNBA pic.twitter.com/kAJstJK5H2. They actually are great friends the guys love each other Ernie Johnson clarifies Shaquille ONeal and Charles Barkley are not going to fight each other despite their heated debates. Who is the strongest NBA player bench press? The Utah Jazz's placement as the number one team in the Western Conference is not a fluke, all thanks to their bench contribution. He used to bench press as much as 365 pounds. We sorted through the legends and verified the stats. Jason Keep holds the NBA bench press record with 27 reps at 185 pounds. Shaq is the biggest big man on our list. He may not be the biggest player in the NBA, but he has unbelievable strength in his legs, hands and wrists. Helped him win 4 DPOYS Malemansam 6 yr. ago Sleepin' on my boy Manute. Throughout the course of his 19-year NBA career, ONeal attempted 22 three-pointers. This is equivalent to 21 percent; breaking it down by gender, half were men or about 10.5 percent. One MVP and two championships later, Durant now says top prospects should. Here are a few who give Howard a run for his money in the strength department. It came as a member of the Orlando Magic and on this day a quarter-century ago. However, it is widely rumored that former NBA player LeBron James holds this record, with reports claiming he can bench press up to 400 pounds. LeBron is considered athletic enough to make a career in American football and is 260 pounds heavy. We realize bench-for-reps isnt an ideal qualifier of basketball strength, but as long as the NBA uses it as as their pre-draft strength test, well salute the NBA player who cranked out the most reps. 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