Life physically and mentally so much better. I was even testing normal for quite awhile until the last week and I think Im trending down again. Thank you for sharing. And as a 5' 2" woman, it was obvious that I'd gained weight in my stomach and lower back. But this is not healthy for you and can cause a relapse. Nothing seems to help I drink waters with lemon I dont eat junk food any tips appreciated thank you. So, here is the reason for my rant; I have been free of alcohol for 7 years now. I realised I wasnt drinking out of grief anymore and was just drinking for the sake of drinking. Relief on your liver gives it an opportunity to stay well and minimise any damage that alcohol might have been trying to cause. Generally feeling happier and more confident. It was hard as hell for me but Im feeling so much better now and dont even think about it that much! 7. Lack of sleep, low mood, no energy I have every possible side effect how can you possibly feel better from not drinking it.. Metabolic Age 49, February 26th 43 yo Firstly, thank you Alyssa Sterry. But at times we keep alcohol and booze in our house for guests or your family members might indulge in occasional drinking. You are not going to drink as many calories and that will reduce how many you are consuming daily. But I still used it to deal with stress and feeling overwhelmed. By now the paint has dried and you can return to your miserable life knowing that your blood pressure has gone down by an unspecified amount. So far, I havent noticed any weird cravings except coffee. But Ive been off alcohol for 4 days now. Stop drinking gets your senses back (especially smell and taste). I know this is my issue, and nothing to do with him. Great number did it again just to make sure it wasnt a mistake better number. So i had my BP done on Monday this week which was very worryingly and i knew i had to do something pronto. Before knowing the effect of alcohol on the test results, it is important to know the metabolism of alcohol in the body. . Med Clin North Am. Love your truth about the lie. SO GOOD! Ok so Ive posted many times about my road. Nov 28th 43yo Its a bit bizarre. Youll probably lower your risk of cancer, heart disease, and metabolic syndrome. Stopping drinking, especially if you currently have more alcohol than the recommended amount, can lower your I look back at how I have behaved or treated people and have felt a deep shame, and almost remorse. I have also lost about 5kg as well and have a more healthy lifestyle which includes daily exercise and green smoothies. I decided on New Years to only drink on weekends. Im three months in now. Alcohol is full of sugar or carbohydrates that turn into sugar. I ended 42 years of alcohol consumption on 7 December. I drank A LOT of those drinks but after a couple months it got easier and easier. Days one to seven: Your nervous system will start to respond to the absence of alcohol. Question for you Jon: My circumstances are similar, my husband still drinks a couple (high alcohol 8%) beers 4X a night, and I find myself irritated with his drinking, which never happened in the past. Then I looked up the symptoms for alcohol withdrawal and, surprise! However, increased loneliness during isolation & living alone no family increases. Not even a week after my final days as a college freshman, I went on a family vacation. Life is full of choices, and the choices we make, make the people we become. However, there are also many people who struggle with alcohol abuse and addiction. Fed up with drinking but dont know how to stop it. Looking forward to 3 months and trying to reduce chocolate a tea consumption. 2020. Rewarded myself after 11 days with no alcohol. Kidneys and liver function tests are normal. When I said that craving sweets was the only drawback, that was an oversimplification. When you stop, your brain continues to pump out a lot of those chemicals, leading to the many symptoms of withdrawal. I was drinking over 100 units a week with constant body aches. I was a everyday vodka and beer drinker. Your immune system is also functioning better, and your liver is loving life at this point too. I dont miss alcohol at all even when Im around others who are drinking. [online] Available at: [Accessed 15 October 2020]. I have been reading this sites comments every night to help me not drink. Feeling great except like some other comments I thought I would loss weight but have actually gained due to my cravings. I am just NOW putting the sugar down. There have been times when Ive really fancied a Pale Ale, but they pass and quickly too and at 16 weeks, I think Im doing ok. I have energy, passion, drive, concentration & guess what? JBean, That was me. Please if you could just give me some advice and timeline while in rehab ladies were working out after 2 weeks i still havent got that energy and when i wake up feeling ok its just for a bit and i get exhausted. However, when you stop drinking, your risk of developing these diseases decreases. Rebecca Berens, MD, is a family medicine physician who specializes in women's health. Inflammatory issues such as arthritic hands & feet feel A year and a half ago, I dropped from 4-8 commercial beers a day down to just two a day. Being 6 months sober will bring healthy changes in your body, physical health, social relationships and how to you connect with the world. I can look forward now with hope and can actually make a go of things. I have a domestic routine that involves getting all the tasks that were once impossible to even ponder DONE! I will take each day as it comes, onward. Brilliant description Elizabeth ! Used to experience blackouts and was very nasty. Lifeline is also available for support 24/7 on 13 11 14. And once you become adapted to it, as your body adapts to everything, you will be unstoppable. I put the music on and work out for an hr sometimes. Im currently at a resort in Mexico and am envious of all the people I see enjoying their cocktails. Im drinking pots and pots of rooibos tea without sugar. Id have periods Id clean up a month, maybe 2 at most. The cravings was instant as if I never dranked. Plus I had a kidney concern show up on a test from that period. 1 week Also, your sleep Happier already-no waking up to a hangover and the shame that comes with it. Any advice is much appreciated x. I decided to stop drinking on 9th October, John Lennons birthday and have gone 48 days so far. 16-34. de Visser, R. and Piper, R., 2020. this book isxwhat convinced me to stop no question! Its not a hard no forever, but right now Im thinking 2 years is a good number to shoot for. Plus I genuinely enjoyed the taste of beer and all the different options that I could try and enjoy. You learn to forgive yourself Remember that everyones experience is different and you might not see the same changes for yourself at the same time as others. That patient died. Mood better. I never thought I would be this person or writing this, but if you are me 4 months ago and reading this I promise its possible and so worth it to abstain. Badly and very slowly. 2020;13:288. Boredom, rewarding myself for working hard, etc. No more anxiety, or depression. Dont put your race down. Quitting drinking as well as smoking cigarettes 9 months ago, all benefits everyone has mentioned, but I sure have seen more money in pockets. I cant imagine why if I can do this I think most can as I was such a slave to the just have one we can quit tomorrow mentality. I just need something else to replace it with. Your notes show that these changes have happened for some of you. Keep it up. My heart aches for his mom. Its only 8 days in but the low dose meds are making me not feel like alcohol + im eating 1/4 as the anxiety + panic is going. But otherwise, my quits were for a couple of days. that can be used to reduce symptoms and prevent seizures and delirium, says Berens. Lockdowns dont help. Then I started to see a jump. I dont think I can or want to quit entirely but I dont want this running away from me either and end up doing something stupid that has life long consequences. Just a month in for me, looking much better in my face, no weight loss overall though but thats something to address over time. Then it just dawned on me. Point is, keep working towards your goals, dont be discouraged by the hiccups along the way. Hi Buddy, you are an inspiration. After about six months of not drinking, I lost all of the booze belly and the 15 pounds I gained. Ma little over 3 months AF. My sleep pattern has improved greatly and my alertness increased. I have also experienced the craving of sweets that others have mentioned which in moderation hasnt been too bad for my weight. I am approaching 12mths off the grog and feeling pretty damn happy with myself. Then I lost control again. Think the booze and fags caused it. Another one is knowing my children are observing me not drinking and hopefully that will rub off on them when they are adults. Husband is 100% better. I wasnt really over weight before but I have lost a little weight any my body looks more trim than before. I feel great, no more flare-up, better sleep, weight loss and better eating habits, although the craving for chocolate and ice cream increased. Sleep better, decreasing risk of disease etc but what happens to any of those benefits if you relapse for a night with 3 or 4 beers after 5 wks of sobriety? I feel alot better. I felt like I did not know what to do with myself and aggitated. Smugness yes it is there! Sounds like a small thing but was so handy to have the ability to do these things late at night. Ive carried alot of anxiety over the Blood Pressure bit which was over 145/95 consistently in November. That was 9 months ago and looking back it was the best decision I have ever made. 66 days Alcohol free and feel a whole lot better,my aim is to do one year!! The doctor told me my symptoms could all be from stress. Best of luck to all! Good luck to all . The next day I stopped. If you look back at family pictures, Im always holding a can of beer. As far as chocolate was concerned I used very high cocoa level dark chocolate. Im 1 month and Ill quit with the ice cream but my chocolate has thc so.. Bonus: I had no reason to mow down junk food after a night out or starve myself during the day. I have been an alcoholic for 30 years and finally decided to stop drinking with the help of AA and my support system. I also want to say congratulations to many of you that have posted! Have been AF for 5 months now, never thought that I would be able to do it. I think the longer its been going on and the more you drink the more this can occur. It sounds like its a tough time for you right now and we want you to know that there is support available. Read our, What Happens When You Stop Drinking Alcohol. Felt no problem up to a week ago. I couldnt do that. If I get into a binge cycle I end up with nasty depression as well. A big problem is boredom, especially during the dark winter months. The sense of guilt is not uncommon and affects everyone at some point. With Walk At Home And MIRROR', This Mom Lost 95 Lbs. I have noticed a huge difference in my sleep (also no more hangovers!!!) The benefits are incredible. Hello all, Ive been sober since mid March and Im curious as to what this smugness is about and how if manifest its self? Just need something else to replace it with support available out or starve myself during the dark winter.... 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